WHAT'S IN THE FRIDGE?
With competition prep over and done with for the meantime, I've got the opportunity to up my calories a bit and try and build muscle and work on the areas that I need to for the finals. X-CELR8 and WheyFX are a mainstay in my diet, whether it's during competition prep or out of season.
Udo's Oil .. I have a bottle in the fridge at home, and at work.
Udos Oil is still added to my morning oats - favourite meal of the day and my afternoon shake to make sure I'm getting all the EFAs that my body needs to grow and recover.
Udo's Oil .. I have a bottle in the fridge at home, and at work.
