MONTHLY RECIPE
GUEST CHEF - GLEN DANBURY!
This area of my site hasn't been updated for a while, so I have invited
fellow Smart-tec Athlete and friend, Glen Danbury, to share some of his
tasty recipes with us. Get your bibs out, you'll be drooling! These
are all delicious! I'll be updating each month with a couple of his recipes, so keep checking back.
ZINGY FRUIT SCONES
Ingredients (makes ten portions)
2 cups wholewheat flour
1 cup rolled oats
100-150g of dried fruit (apricots, sultanas etc.)
Portion of ginger, peeled and chopped (portion depending upon taste)
Sweetener (to taste but estimates ¼ to ½ cup)
1 ½ tablespoons of baking powder
½ cup water
½ cup applesauce
8 scoops of strawberry WheyFX
Directions
Mix dry ingredients with water and applesauce until a dough is formed. Pull off one tenth of dough and roll into a small ball and flatten slightly, repeat with remaining dough until you have ten flattened balls.
Cooking instructions
Place on lightly oiled baking tray and bake for ten minutes or until golden brown at 160 degrees celsius.
Nutritional information per portion
Carbohydrates – 32g
Protein – 19g
Fat – 2g
Ingredients (makes ten portions)
2 cups wholewheat flour
1 cup rolled oats
100-150g of dried fruit (apricots, sultanas etc.)
Portion of ginger, peeled and chopped (portion depending upon taste)
Sweetener (to taste but estimates ¼ to ½ cup)
1 ½ tablespoons of baking powder
½ cup water
½ cup applesauce
8 scoops of strawberry WheyFX
Directions
Mix dry ingredients with water and applesauce until a dough is formed. Pull off one tenth of dough and roll into a small ball and flatten slightly, repeat with remaining dough until you have ten flattened balls.
Cooking instructions
Place on lightly oiled baking tray and bake for ten minutes or until golden brown at 160 degrees celsius.
Nutritional information per portion
Carbohydrates – 32g
Protein – 19g
Fat – 2g
BODYBUILDING LASAGNE
Ingredients
Minced meat
Wholemeal lasagne sheets
Chopped plum tomatoes
Herbs (basil oregano, pepper etc)
Onions
Low fat cottage cheese
Cooking instructions
Cook the onions, mince, tomatoes etc as a normal bolgnese sauce, layer this with the sheets and cottage cheese (dont use as much as you would with white sauce as it tends to be more fluidy and will just make a soggy mess).
Bake for 30 minutes.
To read some great articles that Glen has wrote, click here.
If you have a recipe you'd like to share, email me and I'll include it.
